199 Hilderbrand Dr, Sandy Springs 30328
Receive 3 Days Free
No gimmicks, no hassle, no obligation. One week is all I need to get you started on a program towards success. Judge for yourself.
Dynamic & PNF Stretching
As Low As
budget. My goal is to help you, that’s why I offer reasonable rates and flexible schedules.
Let’s Get TO Know Each OTher.
Hi! I have 23 years of experience in the fitness industry. My lifelong passion is helping people reach their fitness goals. I work with clients at every stage of life and fitness level. I help clients increase their strength, agility, flexibility and also assist with pain relief.
I also help athletes with Speed & Agility, Biomechanics and Injury Prevention. I can help you too. Give me a call to begin a fitness journey personalized just for you and your goals.
(National Federation of Professional Trainers)
(National Strength & Conditioning Association)
(International Board of Nutrition and Fitness Coaching)
My goal is to meet you where you are, and solve your individual needs. For many of my clients this means rehabbing from an injury, preventing injury or managing pain. In addition to personal training, I incorporate the following services into a custom plan to improve your quality of life to the fullest.
Dynamic & PNF Stretching
Stretching is critical to preventing injury and obtaining the most out of your pre and post workout. Stretching sessions are good for everyone, but especially those with injuries or looking for sports performance. I also offer Kinesio Tapping and cupping services.
Functional training allows you to better perform the functions of your current, every day life, including your other workouts. Depending on your needs I’ll incorporate functional training with other workouts like metabolic and strength, or we’ll target a specific goal your trying to achieve, like better mobility or fall prevention.
I have worked with athletes for over two decades to increase overall performance. My clients include professional football and baseball players, olympic track runners, and youth through high school coaching.
I came to Dan with TWO “bad” knees. Prior to finding him, I had ACL and meniscus surgery on both of my knees. I struggled with full range of motion and felt extremely weak in my day-to-day functions. Within a month of training with him I felt stronger, my heels were able to touch my glutes, and I was more confident in my abilities to single leg hop, run, and train again (track and field). Dan created a training cycle that worked best for me and my abilities. With self monitoring, I was able to track my own progress and was able to see week to week how much I was progressing. I really consider Dan my SuperTrainer. Prior to him, I trained with a hand-full of trainers but none that was so specific in what I did. Dan not only helped me get physically stronger but he tapped into my mental as well. He challenged me to do things I thought I would never be able to do and because of that I am stronger than I have ever been. I am no longer nervous to do anything physical. If you’re in the area and looking for a trainer, Dan will DEFINITELY get you where you desire to be. I feel so lucky to have trained under him!Caprice Powell
Intentional. Targeted. Effective.
Fitness Training Hours
Monday-Friday: 5am - 6pm
Saturday: 6am - 10am