Intentional.Targeted.Effective
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No gimmicks, no hassle, no obligation. One week is all I need to get you started on a program towards success. Judge for yourself.
Fitness Services
Exercise Physiologist
Sports Specialist
Pre / Post Rehab
There are several pricing options to fit your schedule and budget. My goal is to help you, that’s why I offer reasonable rates and flexible schedules.
$0.00
Initial Session
Let’s Get TO Know Each OTher.
Hi! I have over 30 years of experience in the fitness industry. My lifelong passion is helping people reach their fitness goals. I work with clients at every stage of life and fitness level. I help clients increase their strength, agility, flexibility and also assist with pain relief.
I also help athletes with Speed & Agility, Biomechanics and Injury Prevention. I can help you too. Give me a call to begin a fitness journey personalized just for you and your goals.
Dan
My Certifications
NFPT
(National Federation of Professional Trainers)
NSCA
(National Strength & Conditioning Association)
IBNFC
(International Board of Nutrition and Fitness Coaching)
Featured Services
My goal is to meet you where you are, and solve your individual needs. For many of my clients this means rehabbing from an injury, preventing injury or managing pain. In addition to personal training, I incorporate the following services into a custom plan to improve your quality of life to the fullest.
Exercise Physiologist
With a foundation in exercise physiology, Dan designs training programs that are grounded in how the body moves, performs, and adapts. His approach goes beyond generic workouts, focusing instead on purposeful movement, progressive strength, mobility, and conditioning that support lasting health and performance.
Pre / Post Rehab
Dan provides thoughtful pre- and post-rehab training for clients recovering from injury, preparing for surgery, or transitioning out of physical therapy. With an emphasis on safe progression, stability, mobility, and strength, his programs help bridge the gap between rehabilitation and a full return to everyday movement or athletic activity.
Sports Specialist
Dan helps athletes and active clients develop the strength, coordination, power, and durability needed for sport and life. His sports-focused training is tailored to each client’s goals, helping improve performance, support better movement mechanics, and build confidence through every phase of training.
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Testimonials
I came to Dan with TWO “bad” knees. Prior to finding him, I had ACL and meniscus surgery on both of my knees. I struggled with full range of motion and felt extremely weak in my day-to-day functions. Within a month of training with him I felt stronger, my heels were able to touch my glutes, and I was more confident in my abilities to single leg hop, run, and train again (track and field). Dan created a training cycle that worked best for me and my abilities. With self monitoring, I was able to track my own progress and was able to see week to week how much I was progressing. I really consider Dan my SuperTrainer. Prior to him, I trained with a hand-full of trainers but none that was so specific in what I did. Dan not only helped me get physically stronger but he tapped into my mental as well. He challenged me to do things I thought I would never be able to do and because of that I am stronger than I have ever been. I am no longer nervous to do anything physical. If you’re in the area and looking for a trainer, Dan will DEFINITELY get you where you desire to be. I feel so lucky to have trained under him!
Work
Intentional. Targeted. Effective.
Fitness Training Hours
Monday-Friday: 5am - 6pm
Saturday: 6am - 10am